{"id":231,"date":"2015-11-20T21:23:19","date_gmt":"2015-11-20T21:23:19","guid":{"rendered":"https:\/\/aikidoschule-lyss.ch\/aikidolyss2025\/was-ist-aikido\/"},"modified":"2026-04-13T12:48:29","modified_gmt":"2026-04-13T11:48:29","slug":"was-ist-aikido","status":"publish","type":"page","link":"https:\/\/aikidoschule-lyss.ch\/aikidolyss2025\/was-ist-aikido\/","title":{"rendered":"Was ist Aikido"},"content":{"rendered":"

Aikido<\/a><\/strong><\/span> ist eine japanische Kampfkunst, deren Urspr\u00fcnge in den traditionellen Kriegsk\u00fcnsten der Samurai<\/a><\/strong><\/span> liegt. In seiner praktischen Anwendung ist Aikido eine defensive Selbstverteidigung. Sie zeichnet sich dadurch aus, dass die Kraft des Angreifers umgeleitet werden kann, was tats\u00e4chlich funktioniert. Aikido beinhaltet Elemente von Jiu Jitsu, Judo und Karate. Bei den Atmungstechniken auch Elemente von Tai Chi und Yoga.<\/p>\n

Der grosse Unterschied zu anderen Kampfsportarten besteht darin, dass zuerst versucht wird, dem Angriff auszuweichen und danach die Kraft gegen den Angreifer zu lenken. Leider funktioniert das nicht immer nach Wunsch, daher lernen wir auch, Schl\u00e4ge zu blocken und danach die Kraft umzuleiten.<\/p>\n

Wenn man beginnt, Aikido zu trainieren wird sicher zuerst das Hirn trainiert. Es stellt eine grosse Herausforderung dar, die Abl\u00e4ufe zu lernen. Dadurch ist Aikido sehr geeignet, um abzuschalten, denn beim Erlernen von Aikido braucht es s\u00e4mtliche Sinne. Zudem tr\u00e4gt Aikido dazu bei, dass man auch im Alltag und Berufsleben den st\u00e4ndigen Belastungen, Anforderungen und Erwartungen zunehmend gelassener begegnen und Situationen souver\u00e4n bew\u00e4ltigen kann.<\/p>\n

Wenn die Abl\u00e4ufe in Fleisch und Blut \u00fcbergegangen sind, wird das Training auch k\u00f6rperlich intensiver. Traditionell und dem Prinzip des friedlichen Umgangs miteinander folgend, verzichtet Aikido auf Wettk\u00e4mpfe. Wichtig ist, dass die Angreifer im Training viel Energie in die Angriffe einbringen und keine Aggressionen, denn wer aggressiv k\u00e4mpft, agiert meistens kopflos und verliert den Kampf (nicht nur im Dojo). Was muss ein Aus\u00fcbender von Aikido mitbringen? Ich glaube, wie bei anderen Kampfsportarten, sehr viel Geduld und Ausdauer. Es ist ein langer Weg, um sich Aikido zu verinnerlichen, aber es lohnt sich.<\/p>\n

Aikido kann man bis ins hohe Alter praktizieren, da die Bewegungen dem nat\u00fcrlichen Bewegungsablauf folgen. Aikido st\u00e4rkt das Selbstvertrauen, schult Beweglichkeit und K\u00f6rpergef\u00fchl und st\u00e4rkt Kraft und Kondition.<\/p>\n

Im Training gibt es verschiedene \u00dcbungsformen. Die Techniken<\/a><\/strong><\/span> werden auf den Knie und im Stehen, mit dem Holzschwert (Bokken<\/a><\/strong><\/span>), dem Stock (Jo<\/a><\/strong><\/span>) oder mit dem Holz-Messer (Tanto<\/a><\/strong><\/span>) ausgef\u00fchrt, meistens jedoch ohne Waffen. Durch seinen Reichtum an nat\u00fcrlichen Bewegungen ist Aikido ideal, um einen Ausgleich zum heutigen oft bewegungsarmen Alltag zu bieten und den K\u00f6rper zu reaktivieren und gesund zu erhalten.<\/p>\n

Lesen Sie mehr \u00fcber Aikido auf <\/strong>Wikipedia<\/a><\/strong><\/span><\/p>\n

TRAINING<\/strong><\/h3>\n
    \n
  • \n

    Wir wollen Aikido im Sinne seines Gr\u00fcnders O Sensei praktizieren und bewahren.<\/p>\n<\/li>\n

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    Traditionell und dem Prinzip des friedlichen Umgangs miteinander folgend, verzichtet Aikido auf Wettk\u00e4mpfe.<\/p>\n<\/li>\n

  • \n

    Offizielle Sprache f\u00fcr Fachausdr\u00fccke ist Japanisch.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Aikido ist eine japanische Kampfkunst, deren Urspr\u00fcnge in den traditionellen Kriegsk\u00fcnsten der Samurai 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